Choreographer.

Performer.

Director.

Dancer.

PR.

Sarah Rose Stack's work spans dance,  theatre, and concerts across New York, New Jersey & New England.

bi·og·ra·phy


Sarah Rose Stack is a performer, choreographer, and educator with credits ranging from Fosse and the Boston Cannons Dance Team to theatre productions and concerts across New York, New Jersey, and New England. She has choreographed for regional companies, taught at Nutmegs Dance and Theatre Co. since 2007, and is a professor of Public Relations at UMass Amherst. As a partner at The Stack Group, she brings creative discipline from the arts into her work in PR and business.

the·a·tre


Theatre is where music, movement, and storytelling come together. My goal with choreography is to connect with audiences, reveal character, and heighten emotion. I also value moments of pure joy that celebrate the energy of performance. I approach each production with creativity and structure to build movement that feels true to the story and accessible to every performer.

dance


Dance tells the truth faster than words. It speaks through rhythm, emotion, and movement as a universal language. My work in performance, choreography, and teaching aims to create connection that feels visceral and honest. My style combines technical skill with storytelling, shaped by a lifelong relationship with dance that began outside the studio in the everyday spaces of my community.

pub·lic·re·la·tions


My work with theatres, companies, and artists is grounded in nearly two decades of experience in public relations. I see publicity as the quick spark that draws attention, while PR builds the trust and understanding that sustain a reputation. With a background as both a choreographer and performer, I understand how stories resonate on stage and off. My approach helps artists and organizations balance visibility with authenticity to shape narratives that connect with audiences and strengthen long-term impact.

per·for·mance


Choreography has defined much of my career, yet performing has always remained central to my identity as an artist. I danced as a two-year veteran of the Boston Cannons Dance Team, entertaining fans with Pom, Commercial Jazz, and hip hop during professional lacrosse games in Boston and at Gillette Stadium. Annual appearances in my studio’s concert also keep me grounded in the joy of live performance. More recently, I’ve returned to the stage in theatre as Roxie Hart in Chicago, which has helped me reconnect with the art form that first drew me in.

blog


By Sarah Rose Stack March 9, 2026
This year, I stepped back into a rehearsal process as an actor for 1st time in 20 years. The shift in perspective has been incredibly grounding. It reminded me what it actually feels like to receive notes instead of give them, to memorize instead of map, and to trust someone else’s vision instead of carrying it.
By Sarah Rose Stack December 31, 2025
2025 Theatre Recap: A Chorus Line, Sweeney Todd, 9 to 5, Dance Workshops, Adult Danceworkshops in CT and MA.
Dance captain
By Sarah Rose Stack November 13, 2025
In community theatre and high school productions, there’s always that one name in the program with a little asterisk next to it: Dance Captain. The truth is, being a dance captain is one of the most demanding and vital jobs in a production, especially in smaller theatre settings where people wear many hats.
By Sarah Rose Stack September 30, 2025
Learn how community theatres can use social media more effectively with cast spotlights, behind-the-scenes content, teasers, and authentic storytelling that balance fundraising and organizational goals.
By Sarah Rose Stack September 25, 2025
f the words “dance call” make you nervous, you are not alone. Many performers feel uneasy the moment choreography comes into play. Here is the truth: dance calls are not about perfection. They are about potential, presence, and personality.
By Sarah Rose Stack September 20, 2025
Because the brain flags human movement within about 100 to 150 milliseconds and often needs longer windows to extract meaning from speech and prosody, dance can deliver core intent to an audience faster than words.

cal·en·dar


con·tact

Contact Us